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Eva James Memorial Community Centre

Eva James Memorial Community Centre, courses for Fitness in the fall

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9 am-10 am, Sep 16-Dec 16, $100.75 1503993
    18 yrs+, 12 classes,   Register >
  • Fri, 9 am-10 am, Sep 20-Dec 20, $109.25 1504080
    18 yrs+, 13 classes,   Register >
Full body workout using a chair for support.
  • Mon, 1 pm-2 pm, Sep 16-Dec 16, $132.75 1504134
    50 yrs+, 13 classes,   cancelled
  • Wed, 1 pm-2 pm, Sep 18-Dec 18, $142.75 1504152
    50 yrs+, 14 classes,   Register >
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Thu, 7:15 pm-8:15 pm, Sep 19-Dec 19, $117.75 1506577
    18 yrs+, 14 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 9 am-10 am, Sep 18-Dec 18, $117.75 1504916
    18 yrs+, 14 classes,   Register >
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Tue, 6 pm-7 pm, Sep 17-Dec 17, $117.75 1504872
    18 yrs+, 14 classes,   cancelled
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Sep 17-Dec 17, $142.75 1504621
    50 yrs+, 14 classes,   Register >
  • Thu, 9 am-10 am, Sep 19-Dec 19, $117.75 1506335
    18 yrs+, 14 classes,   Register >
Map location of Eva James Memorial Community Centre
Eva James Memorial Community Centre
65 Stonehaven DR
Ottawa,ON
(613) 271-0712


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