Join Ottawa

Eva James Memorial Community Centre

Eva James Memorial Community Centre, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the fall 2019
* Cardio & Strength during the winter 2020
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9 am-10 am, Mar 25-Jun 10, $84.00 1432367
    18 yrs+, 10 classes,   Register >
  • Fri, 9 am-10 am, Mar 29-Jun 14, $92.50 1432368
    18 yrs+, 11 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair Exercise during the fall 2019
* Chair Exercise during the winter 2020
Full body workout using a chair for support.
  • Mon, 1 pm-2 pm, Mar 25-Jun 10, $102.00 1432373
    50 yrs+, 10 classes,   Register >
  • Wed, 1 pm-2 pm, Mar 27-Jun 12, $122.50 1432377
    50 yrs+, 12 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Core Conditioning during the fall 2019
* Core Conditioning during the winter 2020
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Thu, 7:15 pm-8:15 pm, Mar 28-Jun 13, $100.75 1436223
    18 yrs+, 12 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch & Strength during the fall 2019
* Stretch & Strength during the winter 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 9 am-10 am, Mar 27-Jun 12, $100.75 1433484
    18 yrs+, 12 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Tabata during the fall 2019
* Tabata during the winter 2020
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Tue, 6 pm-7 pm, Mar 26-Jun 11, $100.75 1433439
    18 yrs+, 12 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Total Muscle Conditioning (TMC) during the fall 2019
* Total Muscle Conditioning (TMC) during the winter 2020
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Mar 26-Jun 11, $122.50 1432992
    50 yrs+, 12 classes,   Register >
  • Thu, 9 am-10 am, Mar 28-Jun 13, $122.50 1433000
    50 yrs+, 12 classes,   cancelled
Map location of Eva James Memorial Community Centre
Eva James Memorial Community Centre
65 Stonehaven DR
Ottawa,ON
(613) 271-0712


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.