Eva James Memorial Community Centre, Strong by Zumba® course in the winter
High Intensity Interval Training class using traditional fitness moves for an athletic, conditioning-style workout. Use your body weight as resistance to achieve definition.
, 6:30 pm-7:30 pm,
, 6:15 pm-6:45 pm,
Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in a invigorating, party atmosphere.
, 1 pm-2 pm,
Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop.
, 7:45 pm-8:45 pm,
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