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CARDELREC Recreation Complex (Goulbourn)

CARDELREC Recreation Complex (Goulbourn), courses for Swimming for youth in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim - Advanced during the fall 2019
* Powerswim - Advanced during the winter 2020
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Sun, 11:30 am-12:30 pm, Apr 7-Jun 23, $106.00 1472497
    15 yrs-17 yrs, 10 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim - Intermediate during the fall 2019
* Powerswim - Intermediate during the winter 2020
Youth focused pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor.
  • Thu, 6 pm-7 pm, Apr 4-Jun 20, $127.00 1472492
    15 yrs-17 yrs, 12 classes,   Register >
  • Sun, 11:30 am-12:30 pm, Apr 7-Jun 23, $106.00 1472493
    15 yrs-17 yrs, 10 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Swim Basics 1 during the fall 2019
* Swim Basics 1 during the winter 2020
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Mon, 7:30 pm-8:15 pm, Apr 1-Jun 17, $88.25 1432085
    15 yrs-18 yrs, 10 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Swim Basics 2 during the fall 2019
* Swim Basics 2 during the winter 2020
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Mon, 7:30 pm-8:15 pm, Apr 1-Jun 17, $88.25 1432088
    15 yrs-17 yrs, 10 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Swim Strokes during the fall 2019
* Swim Strokes during the winter 2020
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Mon, 7:30 pm-8:15 pm, Apr 1-Jun 24, $88.25 1433716
    15 yrs-18 yrs, 10 classes,   Register >
  • Thu, 8 pm-8:45 pm, Apr 4-Jun 20, $106.00 1433718
    15 yrs-18 yrs, 12 classes,   cancelled
  • Tue, 8 pm-9 pm, Apr 2-Jun 18, $141.25 1433720
    15 yrs-18 yrs, 12 classes,   Register >
Map location of CARDELREC Recreation Complex (Goulbourn)
CARDELREC Recreation Complex (Goulbourn)
1500 Shea RD
Ottawa,ON
(613) 580-2532


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.