The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
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Wed, 1:45 pm-3:15 pm,
Sep 18-Oct 23,
$91.75
1504032
19 yrs+,
6 classes,
Register 
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Wed, 1:45 pm-3:15 pm,
Oct 30-Dec 4,
$91.75
1504038
19 yrs+,
6 classes,
Register
