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Courses for Pilates, in the spring at the Shenkman Arts Centre with the first class starts between Apr 25 and May 1

Develop the foundational movements of pilates where pelvic, hip, lumbar spine rib and shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.
  • Mon, 2:30 pm-3:30 pm, Apr 26-Jun 7, $49.25 1597524
    50 yrs+, 6 classes,   cancelled
Map location of Shenkman Arts Centre
Shenkman Arts Centre
245 Centrum BLVD
(613) 580-2787