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Aquafitness

Courses for Aquafitness, in the fall at the François Dupuis Recreation Centre

Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Wed, 11:30 am-12:30 pm, Sep 21-Dec 14, $191.25 1634251
    18 yrs+, 13 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080