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Aquafitness




Courses for Aquafitness, in the fall at the Bob MacQuarrie Recreation Complex - Orléans

Aquafitness - Healing waters

Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Tue, 2:45 pm-3:45 pm, Sep 7-Nov 9, $130.00 1600024
    18 yrs+, 10 classes,   Register >
  • Wed, 6:45 pm-7:45 pm, Sep 8-Nov 10, $130.00 1600035
    18 yrs+, 10 classes,   Register >
  • Thu, 2:45 pm-3:45 pm, Sep 9-Nov 11, $130.00 1600037
    18 yrs+, 10 classes,   Register >
  • Mon, 6:15 pm-7:15 pm, Sep 13-Nov 22, $130.00 1600020
    18 yrs+, 10 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819