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Courses for Aquafitness, in the fall at the Bob MacQuarrie Recreation Complex - Orléans
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
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Tue, 2:45 pm-3:45 pm, Sep 7-Nov 9, $130.00 160002418 yrs+, 10 classes, Register
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Wed, 6:45 pm-7:45 pm, Sep 8-Nov 10, $130.00 160003518 yrs+, 10 classes, Register
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Thu, 2:45 pm-3:45 pm, Sep 9-Nov 11, $130.00 160003718 yrs+, 10 classes, Register
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Mon, 6:15 pm-7:15 pm, Sep 13-Nov 22, $130.00 160002018 yrs+, 10 classes, Register