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Aquafitness

Courses for Aquafitness, in the fall at the Bob MacQuarrie Recreation Complex - Orléans

Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Mon, 6 pm-7 pm, Sep 26-Dec 12, $161.75 1632255
    18 yrs+, 11 classes,   Register >
  • Tue, 2 pm-3 pm, Sep 27-Dec 13, $176.50 1632251
    18 yrs+, 12 classes,   Register >
  • Thu, 2 pm-3 pm, Sep 29-Dec 15, $176.50 1632252
    18 yrs+, 12 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819