Courses for Aquafitness - Healing waters, in the fall at the Bob MacQuarrie Recreation Complex - Orléans
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Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR