Filter by season:
Filter by age group:
Matching facilities:
Courses for Aquafitness - Healing waters, in the fall at the Bob MacQuarrie Recreation Complex - Orléans
< back to All courses (3)
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.