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Aquafitness

Courses for Aquafitness, in the fall at the Richcraft Recreation Complex - Kanata

Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Tue, 1 pm-2 pm, Oct 4-Dec 20, $147.00 1629926
    18 yrs+, 12 classes,   Register >
  • Tue, 2 pm-3 pm, Oct 4-Dec 20, $147.00 1629928
    18 yrs+, 12 classes,   Register >
  • Fri, 1 pm-2 pm, Oct 7-Dec 23, $147.00 1629929
    18 yrs+, 12 classes,   Register >
  • Fri, 2 pm-3 pm, Oct 7-Dec 23, $147.00 1629932
    18 yrs+, 12 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696