⚠New registration system coming soon
Online registration for Winter 2023 programs will look a bit different and have a few improvements. Subscribe to the DiscoverRec e-newsletter and you’ll receive instructions when it’s time to create or access your new account.
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.