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Courses for Swimming, in the fall at the Nepean Sportsplex
Swimmers with the help of a parent, will further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase.
Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Thu, 6 pm-7 pm, Sep 16-Oct 28, $124.00 16017128 yrs-12 yrs, 7 classes, Register
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Fri, 7 pm-8 pm, Sep 17-Oct 29, $124.00 16017148 yrs-12 yrs, 7 classes, Register
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Thu, 6 pm-7 pm, Nov 4-Dec 16, $124.00 16017138 yrs-12 yrs, 7 classes, Register
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Fri, 7 pm-8 pm, Nov 5-Dec 17, $124.00 16017158 yrs-12 yrs, 7 classes, Register
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase.
Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Thu, 6 pm-7 pm, Sep 16-Oct 28, $124.00 160171613 yrs-14 yrs, 7 classes, Register
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Fri, 7 pm-8 pm, Sep 17-Oct 29, $124.00 160171813 yrs-14 yrs, 7 classes, Register
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Thu, 6 pm-7 pm, Nov 4-Dec 16, $124.00 160171713 yrs-14 yrs, 7 classes, Register
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Fri, 7 pm-8 pm, Nov 5-Dec 17, $124.00 160171913 yrs-14 yrs, 7 classes, Register
Pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced.
Prerequisites: 8 years of age & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Tue, 6 pm-7 pm, Sep 14-Oct 26, $124.00 16017208 yrs-12 yrs, 7 classes, Register
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Thu, 6 pm-7 pm, Sep 16-Oct 28, $124.00 16017228 yrs-12 yrs, 7 classes, Register
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Fri, 7 pm-8 pm, Sep 17-Oct 29, $124.00 16017248 yrs-12 yrs, 7 classes, Register
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Tue, 6 pm-7 pm, Nov 2-Dec 14, $124.00 16017218 yrs-12 yrs, 7 classes, Register
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Thu, 6 pm-7 pm, Nov 4-Dec 16, $124.00 16017238 yrs-12 yrs, 7 classes, Register
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Fri, 7 pm-8 pm, Nov 5-Dec 17, $124.00 16017258 yrs-12 yrs, 7 classes, Register
Youth focused pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced.
Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Tue, 6 pm-7 pm, Sep 14-Oct 26, $124.00 160172613 yrs-14 yrs, 7 classes, Register
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Thu, 6 pm-7 pm, Sep 16-Oct 28, $124.00 160172813 yrs-14 yrs, 7 classes, Register
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Fri, 7 pm-8 pm, Sep 17-Oct 29, $124.00 160173013 yrs-14 yrs, 7 classes, Register
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Tue, 6 pm-7 pm, Nov 2-Dec 14, $124.00 160172713 yrs-14 yrs, 7 classes, Register
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Thu, 6 pm-7 pm, Nov 4-Dec 16, $124.00 160172913 yrs-14 yrs, 7 classes, Register
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Fri, 7 pm-8 pm, Nov 5-Dec 17, $124.00 160173113 yrs-14 yrs, 7 classes, Register
Pre-competitive program developing freestyle, backstroke, flip turns and introduces whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m.
Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m.
Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
One-to-One lessons designed for swimmers working at the Preschool Swim Level to overcome a fear of water or master a skill. Parent or Guardian must accompany swimmers in the water. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
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Sat, 4 pm-4:30 pm, Sep 11-Oct 23, $202.25 16016523 yrs-5 yrs, 7 classes, Register
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Sun, noon-12:30 pm, Sep 12-Oct 24, $202.25 16016543 yrs-5 yrs, 7 classes, Register
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Sun, 12:30 pm-1 pm, Sep 12-Oct 24, $202.25 16016563 yrs-5 yrs, 7 classes, Register
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Sun, 12:30 pm-1 pm, Sep 12-Oct 24, $202.25 16016573 yrs-5 yrs, 7 classes, Register
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Sat, 4 pm-4:30 pm, Oct 30-Dec 11, $202.25 16016533 yrs-5 yrs, 7 classes, Register
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Sun, noon-12:30 pm, Oct 31-Dec 12, $202.25 16016553 yrs-5 yrs, 7 classes, Register
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Sun, 12:30 pm-1 pm, Oct 31-Dec 12, $202.25 16016583 yrs-5 yrs, 7 classes, Register
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Sun, 12:30 pm-1 pm, Oct 31-Dec 12, $202.25 16016593 yrs-5 yrs, 7 classes, Register
One-to-One lessons designed for swimmers working at the Swim Kids 1-4 Level to overcome a fear of water or master a skill. Parent or Guardian must accompany swimmers in the water. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
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Sat, 4 pm-4:30 pm, Sep 11-Oct 23, $202.25 16016606 yrs-14 yrs, 7 classes, Register
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Sun, 10:30 am-11 am, Sep 12-Oct 24, $202.25 16016626 yrs-14 yrs, 7 classes, Register
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Sun, 11 am-11:30 am, Sep 12-Oct 24, $202.25 16016646 yrs-14 yrs, 7 classes, Register
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Sun, 11:30 am-noon, Sep 12-Oct 24, $202.25 16016666 yrs-14 yrs, 7 classes, Register
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Sun, 12:30 pm-1 pm, Sep 12-Oct 24, $202.25 16016686 yrs-14 yrs, 7 classes, Register
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Sat, 4 pm-4:30 pm, Oct 30-Dec 11, $202.25 16016616 yrs-14 yrs, 7 classes, Register
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Sun, 10:30 am-11 am, Oct 31-Dec 12, $202.25 16016636 yrs-14 yrs, 7 classes, Register
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Sun, 11 am-11:30 am, Oct 31-Dec 12, $202.25 16016656 yrs-14 yrs, 7 classes, Register
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Sun, 11:30 am-noon, Oct 31-Dec 12, $202.25 16016676 yrs-14 yrs, 7 classes, Register
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Sun, 12:30 pm-1 pm, Oct 31-Dec 12, $202.25 16016696 yrs-14 yrs, 7 classes, Register
One-to-One lessons designed for swimmers working at the Swim Kids 5-10 Level to overcome a fear of water or master a skill. Parent or Guardian must come prepared to enter should the swimmer need assistance. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
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Sat, 4:30 pm-5 pm, Sep 11-Oct 23, $202.25 16016706 yrs-14 yrs, 7 classes, Register
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Sat, 5:15 pm-5:45 pm, Sep 11-Oct 23, $202.25 16016726 yrs-14 yrs, 7 classes, Register
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Sat, 5:45 pm-6:15 pm, Sep 11-Oct 23, $202.25 16016746 yrs-14 yrs, 7 classes, Register
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Sun, 10:30 am-11 am, Sep 12-Oct 24, $202.25 16016766 yrs-14 yrs, 7 classes, Register
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Sun, 10:30 am-11 am, Sep 12-Oct 24, $202.25 16016786 yrs-14 yrs, 7 classes, Register
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Sat, 4:30 pm-5 pm, Oct 30-Dec 11, $202.25 16016716 yrs-14 yrs, 7 classes, Register
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Sat, 5:15 pm-5:45 pm, Oct 30-Dec 11, $202.25 16016736 yrs-14 yrs, 7 classes, Register
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Sat, 5:45 pm-6:15 pm, Oct 30-Dec 11, $202.25 16016756 yrs-14 yrs, 7 classes, Register
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Sun, 10:30 am-11 am, Oct 31-Dec 12, $202.25 16016776 yrs-14 yrs, 7 classes, Register
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Sun, 10:30 am-11 am, Oct 31-Dec 12, $202.25 16016796 yrs-14 yrs, 7 classes, Register
Swimmers with the help of a parent, will work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Sat, 3:30 pm-4 pm, Sep 11-Oct 23, $104.75 16017083 yrs-5 yrs, 7 classes, Register
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Sun, noon-12:30 pm, Sep 12-Oct 24, $104.75 16017103 yrs-5 yrs, 7 classes, Register
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Sat, 3:30 pm-4 pm, Oct 30-Dec 11, $104.75 16017093 yrs-5 yrs, 7 classes, Register
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Sun, noon-12:30 pm, Oct 31-Dec 12, $104.75 16017113 yrs-5 yrs, 7 classes, Register
Swimmers with the help of a parent, will work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
Swimmers with the help of a parent, will develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
Swimmers with the help of a parent, will learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
Swimmers with the help of a parent, will increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
Swimmers with the help of a parent, will learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
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Sat, 4:30 pm-5:15 pm, Sep 11-Oct 23, $114.00 16016886 yrs-12 yrs, 7 classes, Register
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Sun, 9:45 am-10:30 am, Sep 12-Oct 24, $114.00 16016906 yrs-12 yrs, 7 classes, Register
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Sat, 4:30 pm-5:15 pm, Oct 30-Dec 11, $114.00 16016896 yrs-12 yrs, 7 classes, Register
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Sun, 9:45 am-10:30 am, Oct 31-Dec 12, $114.00 16016916 yrs-12 yrs, 7 classes, Register
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive and swim 75 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
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Sat, 5 pm-5:45 pm, Sep 11-Oct 23, $114.00 16016926 yrs-12 yrs, 7 classes, Register
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Sun, 9:45 am-10:30 am, Sep 12-Oct 24, $114.00 16016946 yrs-12 yrs, 7 classes, Register
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Sat, 5 pm-5:45 pm, Oct 30-Dec 11, $114.00 16016936 yrs-12 yrs, 7 classes, Register
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Sun, 9:45 am-10:30 am, Oct 31-Dec 12, $114.00 16016956 yrs-12 yrs, 7 classes, Register
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
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Sat, 5:45 pm-6:30 pm, Sep 11-Oct 23, $114.00 16016966 yrs-12 yrs, 7 classes, Register
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Sun, 9:45 am-10:30 am, Sep 12-Oct 24, $114.00 16016986 yrs-12 yrs, 7 classes, Register
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Sat, 5:45 pm-6:30 pm, Oct 30-Dec 11, $114.00 16016976 yrs-12 yrs, 7 classes, Register
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Sun, 9:45 am-10:30 am, Oct 31-Dec 12, $114.00 16016996 yrs-12 yrs, 7 classes, Register
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive,and swim 300 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform headfirst surface dive, and swim 400 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors.
