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Swimming

Courses for Swimming, in the spring for adult at the Ray Friel Recreation Complex

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim - Intermediate during last fall 2022
* Powerswim - Intermediate during last winter 2023
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Wed, 6:30 pm-7:30 pm, Mar 30-May 25, $148.00 1614012
    18 yrs+, 9 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim advanced during last fall 2022
* Powerswim advanced during last winter 2023
Timed distances increase in this adult focused program & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 18 years + & Powerswim Intermediate or recommendation by Instructor.
  • Fri, 6:30 pm-7:30 pm, Mar 25-May 27, $148.00 1614009
    18 yrs+, 9 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Swim basics 1 during last fall 2022
* Swim basics 1 during last winter 2023
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Mon, 6:30 pm-7:15 pm, Mar 21-May 30, $111.00 1613996
    18 yrs+, 9 classes,   Register >
  • Wed, 7:15 pm-8 pm, Mar 23-May 18, $111.00 1613999
    18 yrs+, 9 classes,   Register >
  • Fri, 6:30 pm-7:15 pm, Mar 25-May 20, $111.00 1613997
    18 yrs+, 9 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Swim basics 2 during last fall 2022
* Swim basics 2 during last winter 2023
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Mon, 6:30 pm-7:15 pm, Mar 21-May 30, $111.00 1614006
    18 yrs+, 9 classes,   Register >
  • Wed, 7:15 pm-8 pm, Mar 23-May 18, $111.00 1614007
    18 yrs+, 9 classes,   Register >
  • Fri, 6:45 pm-7:30 pm, Mar 25-May 28, $111.00 1614005
    18 yrs+, 9 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Swim strokes during last fall 2022
* Swim strokes during last winter 2023
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Mon, 7:15 pm-8 pm, Mar 21-May 30, $111.00 1611569
    18 yrs+, 9 classes,   Register >
  • Wed, 6:30 pm-7:15 pm, Mar 23-May 18, $111.00 1611568
    18 yrs+, 9 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747