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Courses for Swimming, in the summer for children at the CARDELREC Recreation Complex (Goulbourn)
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. _x005F
Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor
These lessons are designed to assist children to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
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Mon, 5 pm-5:30 pm, Jun 27-Aug 15, $206.50 16178593 yrs-14 yrs, 7 classes, cancelled
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
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Mon, 6 pm-7 pm, Jun 27-Aug 15, $71.75 16195226 yrs-12 yrs, 7 classes, cancelled
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Mon,Tue,Wed,Thu,Fri, 11 am-noon, Jul 4-Jul 15, $102.50 16195146 yrs-12 yrs, 10 classes, cancelled
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Sat, 9:30 am-10:30 am, Jul 9-Aug 20, $61.50 16195266 yrs-12 yrs, 6 classes, cancelled
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
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Wed, 7:30 pm-8:30 pm, Jun 29-Aug 17, $144.75 16195606 yrs-12 yrs, 8 classes, cancelled
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Mon,Tue,Wed,Thu,Fri, 10 am-11 am, Jul 4-Jul 15, $180.75 16195446 yrs-12 yrs, 10 classes, cancelled
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Sat, 10:30 am-11:30 am, Jul 9-Aug 20, $108.50 16196006 yrs-12 yrs, 6 classes, cancelled
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
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Sat, noon-12:30 pm, Jul 9-Aug 20, $50.75 16200076 yrs-12 yrs, 6 classes, cancelled
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
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Sat, 11 am-11:30 am, Jul 9-Aug 20, $91.50 16200296 yrs-12 yrs, 6 classes, cancelled
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Sat, 12:15 pm-12:45 pm, Jul 9-Aug 20, $91.50 16200306 yrs-12 yrs, 6 classes, cancelled
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
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Sat, 9:30 am-10:15 am, Jul 9-Aug 20, $56.00 16204296 yrs-12 yrs, 6 classes, cancelled
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Mon,Tue,Wed,Thu,Fri, 9:15 am-10 am, Jul 18-Jul 29, $93.25 16204246 yrs-12 yrs, 10 classes, cancelled
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
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Mon, 6 pm-7 pm, Jun 27-Aug 15, $71.75 16211946 yrs-12 yrs, 7 classes, cancelled
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Mon,Tue,Wed,Thu,Fri, 11 am-noon, Jul 4-Jul 15, $102.50 16211906 yrs-12 yrs, 10 classes, cancelled
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Sat, 9:30 am-10:30 am, Jul 9-Aug 20, $61.50 16211966 yrs-12 yrs, 6 classes, cancelled
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
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Wed, 7:30 pm-8:30 pm, Jun 29-Aug 17, $144.75 16212116 yrs-12 yrs, 8 classes, cancelled
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Sat, 10:30 am-11:30 am, Jul 9-Aug 20, $108.50 16212126 yrs-12 yrs, 6 classes, cancelled
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
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Mon, 6 pm-7 pm, Jun 27-Aug 15, $71.75 16212186 yrs-12 yrs, 7 classes, cancelled
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Mon,Tue,Wed,Thu,Fri, 11 am-noon, Jul 4-Jul 15, $102.50 16212146 yrs-12 yrs, 10 classes, cancelled
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Sat, 9:30 am-10:30 am, Jul 9-Aug 20, $61.50 16212206 yrs-12 yrs, 6 classes, cancelled
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
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Wed, 7:30 pm-8:30 pm, Jun 29-Aug 17, $144.75 16212366 yrs-12 yrs, 8 classes, cancelled
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Sat, 10:30 am-11:30 am, Jul 9-Aug 20, $108.50 16212376 yrs-12 yrs, 6 classes, cancelled
