Fitness

Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.

• Tue, 2 pm-3 pm, Sep 21-Oct 26, $65.75 1600800

  18 yrs+, 6 classes,   Register
• Tue, 2 pm-3 pm, Nov 2-Dec 7, $65.75 1600801

  18 yrs+, 6 classes,   cancelled

Combine strength training movements with flexibility to improve muscular strength and mobility.

• Mon, 1 pm-2 pm, Sep 20-Nov 15, $72.00 1600792

  18 yrs+, 8 classes,   Register
• Fri, 11:45 am-12:45 pm, Sep 24-Nov 12, $72.00 1600789

  18 yrs+, 8 classes,   Register