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Courses for Fitness, in the fall at the Nepean Creative Arts Centre
Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Stretch and strength during the spring 2022
* Stretch and strength during the summer 2022
Combine strength training movements with flexibility to improve muscular strength and mobility.
* Stretch and strength during the spring 2022
* Stretch and strength during the summer 2022