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Fitness

Courses for Fitness, in the fall at the Nepean Creative Arts Centre

Nia

Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Tue, 2 pm-3 pm, Sep 21-Oct 26, $65.75 1600800
    18 yrs+, 6 classes,   Register >
  • Tue, 2 pm-3 pm, Nov 2-Dec 7, $65.75 1600801
    18 yrs+, 6 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Mon, 1 pm-2 pm, Sep 20-Nov 15, $72.00 1600792
    18 yrs+, 8 classes,   Register >
  • Fri, 11:45 am-12:45 pm, Sep 24-Nov 12, $72.00 1600789
    18 yrs+, 8 classes,   Register >
Map location of Nepean Creative Arts Centre
Nepean Creative Arts Centre
35 Stafford RD
Ottawa,ON
(613) 596-5783