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Courses for Fitness, in the fall at the Nepean Creative Arts Centre with the first class starts between Sep 19 and Sep 25

Nia

Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Tue, 2 pm-3 pm, Sep 21-Oct 26, $65.75 1600800
    18 yrs+, 6 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Mon, 1 pm-2 pm, Sep 20-Nov 15, $72.00 1600792
    18 yrs+, 8 classes,   Register >
  • Fri, 11:45 am-12:45 pm, Sep 24-Nov 12, $72.00 1600789
    18 yrs+, 8 classes,   Register >
Map location of Nepean Creative Arts Centre
Nepean Creative Arts Centre
35 Stafford RD
Ottawa,ON
(613) 596-5783