Courses for Fitness, in the fall at the Nepean Creative Arts Centre with the first class starts between Sep 19 and Sep 25
Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
Combine strength training movements with flexibility to improve muscular strength and mobility.
Nepean Creative Arts Centre
35 Stafford RD