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Fitness

Courses for Fitness, in the fall at the Shenkman Arts Centre

Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Bootcamp - Virtual during the spring 2022
* Bootcamp - Virtual during the summer 2022
Intense class builds strength, speed and power through basic cardio training and muscle conditioning. Push to your limit. Requires a personal electronic device with internet connection.
  • Sun, 9:30 am-10:30 am, Oct 17-Dec 5, $54.00 1601488
    18 yrs+, 8 classes,   Register >
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Cardio and strength - Virtual during the spring 2022
* Cardio and strength - Virtual during the summer 2022
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Wed, 5 pm-6 pm, Oct 13-Dec 1, $54.00 1601464
    18 yrs+, 8 classes,   Register >
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Cardio kickboxing - Virtual during the spring 2022
* Cardio kickboxing - Virtual during the summer 2022
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress! Requires a personal electronic device with internet connection.
  • Thu, 5 pm-6 pm, Oct 14-Dec 9, $54.00 1601513
    18 yrs+, 8 classes,   Register >
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Pilates - Virtual during the spring 2022
* Pilates - Virtual during the summer 2022
'Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.
  • Wed, 7:30 pm-8:30 pm, Oct 13-Dec 1, $65.75 1601481
    18 yrs+, 8 classes,   Register >
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* TMC - Virtual during the spring 2022
* TMC - Virtual during the summer 2022
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.
  • Thu, 4:30 pm-5:30 pm, Oct 14-Dec 9, $54.00 1601494
    18 yrs+, 8 classes,   Register >
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Tai chi - Virtual during the spring 2022
* Tai chi - Virtual during the summer 2022
'A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. Requires a personal electronic device with internet connection.
  • Sun, 10:45 am-11:45 am, Oct 17-Dec 5, $65.75 1601487
    18 yrs+, 8 classes,   Register >
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Yoga - Virtual during the spring 2022
* Yoga - Virtual during the summer 2022
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Mon, 6:30 pm-7:30 pm, Oct 18-Dec 6, $65.75 1601397
    18 yrs+, 8 classes,   Register >
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Zumba Gold® - Virtual during the spring 2022
* Zumba Gold® - Virtual during the summer 2022
'Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in a invigorating, party atmosphere. Requires a personal electronic device with internet connection.
  • Tue, 2:30 pm-3:30 pm, Oct 12-Nov 30, $65.75 1601861
    50 yrs+, 8 classes,   Register >
  • Wed, 10:30 am-11:30 am, Oct 13-Dec 1, $65.75 1601862
    50 yrs+, 8 classes,   Register >
Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Zumba® - Virtual during the spring 2022
* Zumba® - Virtual during the summer 2022
'Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop. Requires a personal electronic device with internet connection.
  • Wed, 6:15 pm-7:15 pm, Oct 13-Dec 1, $54.00 1601474
    18 yrs+, 8 classes,   Register >
Map location of Shenkman Arts Centre
Shenkman Arts Centre
245 Centrum BLVD
Ottawa,ON
(613) 580-2787