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Fitness




Courses for Fitness, in the fall at the Churchill Seniors Recreation Centre

Barre fitness

Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Barre fitness during the spring 2022
* Barre fitness during the summer 2022
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Sep 13-Oct 18, $65.75 1601045
    50 yrs+, 6 classes,   Register >
  • Mon, 9 am-10 am, Nov 1-Dec 20, $87.50 1601046
    50 yrs+, 8 classes,   Register >

Pilates

Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Pilates during the spring 2022
* Pilates during the summer 2022
Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. It is recommended for clients to bring their own mats/towels for laying down.
  • Thu, 9 am-10 am, Sep 9-Oct 28, $87.50 1601312
    50 yrs+, 8 classes,   Register >
  • Thu, 9 am-10 am, Nov 4-Dec 23, $87.50 1601374
    50 yrs+, 8 classes,   Register >

Strength and balance - Lite/Gentle

Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the spring 2022
* Strength and balance - Lite/Gentle during the summer 2022
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 12:45 pm-1:45 pm, Sep 9-Oct 28, $87.50 1601051
    50 yrs+, 8 classes,   Register >
  • Mon, 12:45 pm-1:45 pm, Sep 13-Oct 18, $65.75 1601049
    50 yrs+, 6 classes,   Register >
  • Mon, 12:45 pm-1:45 pm, Nov 1-Dec 20, $87.50 1601050
    50 yrs+, 8 classes,   Register >
  • Thu, 12:45 pm-1:45 pm, Nov 4-Dec 23, $87.50 1601052
    50 yrs+, 8 classes,   Register >

Yoga

Note: this course was offered during last fall and is no longer available for registration. Please try the following searches:
* Yoga during the spring 2022
* Yoga during the summer 2022
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
  • Tue, 9:30 am-10:30 am, Sep 7-Oct 26, $87.50 1601375
    50 yrs+, 8 classes,   Register >
  • Fri, 9:30 am-10:30 am, Sep 10-Oct 29, $87.50 1601377
    50 yrs+, 8 classes,   Register >
  • Tue, 9:30 am-10:30 am, Nov 2-Dec 21, $87.50 1601376
    50 yrs+, 8 classes,   Register >
  • Fri, 9:30 am-10:30 am, Nov 5-Dec 17, $76.50 1601378
    50 yrs+, 7 classes,   Register >
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927