Courses for Fitness, in the fall for adults 50+ at the Hintonburg Community Centre
A choreographed cardio class with controlled impact. Intensity level options offered.
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
Hintonburg Community Centre
1064 Wellington ST W