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Courses for Fitness, in the fall for adults 50+ at the Hintonburg Community Centre
A choreographed cardio class with controlled impact. Intensity level options offered.
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Mon, 11:45 am-12:45 pm, Sep 20-Nov 15, $87.50 160117050 yrs+, 8 classes, Register
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
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Fri, 11:45 am-12:45 pm, Sep 24-Nov 12, $87.50 160117250 yrs+, 8 classes, Register
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
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Wed, 11:45 am-12:45 pm, Sep 22-Nov 10, $87.50 160173650 yrs+, 8 classes, Register