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Fitness




Courses for Fitness, in the fall for adults 50+ at the Hintonburg Community Centre

Lo impact

A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 11:45 am-12:45 pm, Sep 20-Nov 15, $87.50 1601170
    50 yrs+, 8 classes,   Register >

Strength training

Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Fri, 11:45 am-12:45 pm, Sep 24-Nov 12, $87.50 1601172
    50 yrs+, 8 classes,   Register >

Stretch and strength

All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Wed, noon-1 pm, Sep 22-Nov 10, $87.50 1601736
    50 yrs+, 8 classes,   Register >
Map location of Hintonburg Community Centre
Hintonburg Community Centre
1064 Wellington ST W
Ottawa,ON
(613) 798-8874