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Fitness

Courses for Fitness, in the fall for adults 50+ at the Jack Purcell Community Centre

Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome. It is recommended for clients to bring their own Nordic pole.
  • Wed, 10:30 am-11:30 am, Sep 22-Oct 27, $65.75 1601148
    50 yrs+, 6 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 9:30 am-10:30 am, Sep 21-Nov 23, $109.25 1601138
    50 yrs+, 10 classes,   Register >
  • Thu, 9:30 am-10:30 am, Sep 23-Nov 25, $109.25 1601139
    50 yrs+, 10 classes,   Register >
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
  • Wed, 10 am-11 am, Sep 22-Nov 24, $109.25 1601142
    50 yrs+, 10 classes,   Register >
  • Fri, 10 am-11 am, Sep 24-Nov 26, $109.25 1601144
    50 yrs+, 10 classes,   Register >
Map location of Jack Purcell Community Centre
Jack Purcell Community Centre
320 Jack Purcell LN
Ottawa,ON
(613) 564-1050