Fitness

Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome. It is recommended for clients to bring their own Nordic pole.

• Wed, 10:30 am-11:30 am, Sep 22-Oct 27, $65.75 1601148

  50 yrs+, 6 classes,   Register

Combine strength training movements with flexibility to improve muscular strength and mobility.

• Tue, 9:30 am-10:30 am, Sep 21-Nov 23, $109.25 1601138

  50 yrs+, 10 classes,   Register
• Thu, 9:30 am-10:30 am, Sep 23-Nov 25, $109.25 1601139

  50 yrs+, 10 classes,   Register

Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.

• Wed, 10 am-11 am, Sep 22-Nov 24, $109.25 1601142

  50 yrs+, 10 classes,   Register
• Fri, 10 am-11 am, Sep 24-Nov 26, $109.25 1601144

  50 yrs+, 10 classes,   Register