Courses for Fitness, in the fall for adults 50+ at the Jack Purcell Community Centre
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome. It is recommended for clients to bring their own Nordic pole.
Combine strength training movements with flexibility to improve muscular strength and mobility.
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
Jack Purcell Community Centre
320 Jack Purcell LN