Join Ottawa

Fitness

Courses for Fitness, in the fall for adults 50+ at the Richcraft Recreation Complex - Kanata

A choreographed cardio class with controlled impact. Intensity level options offered. Requires a personal electronic device with internet connection.
  • Thu, 9:30 am-10:30 am, Nov 4-Dec 16, $49.50 1601874
    50 yrs+, 6 classes,   Register >
'Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.
  • Tue, 1:15 pm-2:15 pm, Oct 12-Nov 30, $65.75 1601871
    50 yrs+, 8 classes,   Register >
'Full body workout using a chair for support. Requires a personal electronic device with internet connection.
  • Thu, 1:30 pm-2:30 pm, Oct 14-Dec 16, $65.75 1601877
    50 yrs+, 8 classes,   Register >
A full-body conditioning practice combining 52 simple moves from martial arts, dance and healing arts. Combining dynamic movement with music, it is adaptable to one's abilities. Be energized, mentally clear, emotionally balanced and connected to the community.
  • Tue, noon-1 pm, Oct 12-Nov 30, $65.75 1601870
    50 yrs+, 8 classes,   Register >
'Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included. Requires a personal electronic device with internet connection.
  • Fri, 10 am-11 am, Oct 15-Dec 3, $65.75 1601876
    50 yrs+, 8 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696