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Courses for Strength and balance - Lite/Gentle, in the fall for adults 50+ at the Churchill Seniors Recreation Centre

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Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 11:45 am-12:45 pm, Sep 8-Oct 27, $89.25 1629789
    50 yrs+, 8 classes, registration starts Aug 10
  • Mon, 10:30 am-11:30 am, Sep 12-Oct 24, $67.00 1629788
    50 yrs+, 6 classes, registration starts Aug 10
  • Mon, 10:30 am-11:30 am, Oct 31-Dec 12, $78.00 1629790
    50 yrs+, 7 classes, registration starts Aug 10
  • Thu, 11:45 am-12:45 pm, Nov 3-Dec 15, $78.00 1629791
    50 yrs+, 7 classes, registration starts Aug 10
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927