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Courses for Strength and balance - Lite/Gentle, in the fall for adults 50+ at the Churchill Seniors Recreation Centre

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Strength and balance - Lite/Gentle

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 12:45 pm-1:45 pm, Sep 9-Oct 28, $87.50 1601051
    50 yrs+, 8 classes,   Register >
  • Mon, 12:45 pm-1:45 pm, Sep 13-Oct 18, $65.75 1601049
    50 yrs+, 6 classes,   Register >
  • Mon, 12:45 pm-1:45 pm, Nov 1-Dec 20, $87.50 1601050
    50 yrs+, 8 classes,   Register >
  • Thu, 12:45 pm-1:45 pm, Nov 4-Dec 23, $87.50 1601052
    50 yrs+, 8 classes,   Register >
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927