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Courses for Cardio and strength - Virtual, in the spring for adult at the Shenkman Arts Centre

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Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio and strength - Virtual during the fall 2021
* Cardio and strength - Virtual during the winter 2022
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Wed, 5 pm-6 pm, Apr 21-Jun 9, $54.00 1591987
    18 yrs+, 8 classes,   cancelled
Map location of Shenkman Arts Centre
Shenkman Arts Centre
245 Centrum BLVD
(613) 580-2787