Courses for Fitness, in the spring at the Heron Community Centre
Full body workout using a chair for support.
High energy mix of dance music and movement. Designed for all abilities and dance styles.
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.
Heron Community Centre
1480 Heron RD