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Courses for Fitness, in the spring at the Heron Community Centre
Full body workout using a chair for support.
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Mon, 10:30 am-11:30 am, Mar 28-Jun 13, $122.50 161462250 yrs+, 11 classes, cancelled
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Wed, 10:30 am-11:30 am, Mar 30-Jun 15, $133.75 161462650 yrs+, 12 classes, cancelled
High energy mix of dance music and movement. Designed for all abilities and dance styles.
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Mon, 6 pm-7 pm, Mar 28-Jun 14, $101.00 161468518 yrs+, 11 classes, cancelled
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
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Tue, 10 am-11 am, Mar 29-Jun 21, $145.00 161486550 yrs+, 13 classes, cancelled
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Thu, 10 am-11 am, Mar 31-Jun 23, $145.00 161486650 yrs+, 13 classes, cancelled
Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.
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Mon,Tue,Wed,Thu,Fri, 10:30 am-noon, Apr 4-Jun 30, $18.50 161460750 yrs+, 61 classes, cancelled