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Fitness

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Courses for Fitness, in the spring at the Heron Community Centre

Chair exercise

Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Mar 28-Jun 13, $122.50 1614622
    50 yrs+, 11 classes,   cancelled
  • Wed, 10:30 am-11:30 am, Mar 30-Jun 15, $133.75 1614626
    50 yrs+, 12 classes,   cancelled

Fitness - Party

High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Mon, 6 pm-7 pm, Mar 28-Jun 14, $101.00 1614685
    18 yrs+, 11 classes,   cancelled

Total muscle conditioning (TMC)

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 10 am-11 am, Mar 29-Jun 21, $145.00 1614865
    50 yrs+, 13 classes,   cancelled
  • Thu, 10 am-11 am, Mar 31-Jun 23, $145.00 1614866
    50 yrs+, 13 classes,   cancelled

Walking club

Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.
  • Mon,Tue,Wed,Thu,Fri, 10:30 am-noon, Apr 4-Jun 30, $18.50 1614607
    50 yrs+, 61 classes,   cancelled
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808