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Courses for Fitness, in the spring at the Jack Purcell Community Centre
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
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Wed, 10:30 am-11:30 am, Apr 20-Jun 8, $89.25 161151550 yrs+, 8 classes, cancelled
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.