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Fitness

Courses for Fitness, in the spring at the Jack Purcell Community Centre

Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
  • Wed, 10:30 am-11:30 am, Apr 20-Jun 8, $89.25 1611515
    50 yrs+, 8 classes,   cancelled
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Fri, 9:30 am-10:30 am, Apr 1-Jun 10, $111.50 1611510
    50 yrs+, 10 classes,   Register >
  • Tue, 9:30 am-10:30 am, Apr 5-Jun 7, $111.50 1611494
    50 yrs+, 10 classes,   Register >
  • Thu, 9:30 am-10:30 am, Apr 7-Jun 9, $111.50 1611502
    50 yrs+, 10 classes,   Register >
Map location of Jack Purcell Community Centre
Jack Purcell Community Centre
320 Jack Purcell LN
Ottawa,ON
(613) 564-1050