Fitness

Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.

• Wed, 10:30 am-11:30 am, Apr 20-Jun 8, $89.25 1611515

  50 yrs+, 8 classes,   cancelled

All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.

• Fri, 9:30 am-10:30 am, Apr 1-Jun 10, $111.50 1611510

  50 yrs+, 10 classes,   Register
• Tue, 9:30 am-10:30 am, Apr 5-Jun 7, $111.50 1611494

  50 yrs+, 10 classes,   Register
• Thu, 9:30 am-10:30 am, Apr 7-Jun 9, $111.50 1611502

  50 yrs+, 10 classes,   Register