Courses for Fitness, in the spring at the John G. Mlacak Centre
Full body workout using a chair for support.
A choreographed cardio class with controlled impact. Intensity level options offered.
Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
John G. Mlacak Centre
2500 Campeau DR