Join Ottawa

Fitness

Courses for Fitness, in the spring at the John G. Mlacak Centre

Full body workout using a chair for support.
  • Tue, 10 am-11 am, Mar 22-Jun 7, $133.75 1614063
    50 yrs+, 12 classes,   Register >
  • Wed, 10:15 am-11:15 am, Mar 23-Jun 8, $133.75 1614064
    50 yrs+, 12 classes,   Register >
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Mar 21-Jun 13, $122.50 1612919
    50 yrs+, 11 classes,   Register >
  • Wed, 9 am-10 am, Mar 23-Jun 8, $133.75 1614065
    50 yrs+, 12 classes,   Register >
  • Fri, 9 am-10 am, Mar 25-Jun 10, $122.50 1614066
    50 yrs+, 11 classes,   Register >

Nia

Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9:30 am-10:30 am, Mar 24-May 26, $133.75 1614072
    50 yrs+, 10 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Mar 21-Jun 13, $122.50 1613854
    50 yrs+, 11 classes,   Register >
  • Fri, 10:15 am-11:15 am, Mar 25-Jun 10, $122.50 1613875
    50 yrs+, 11 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480