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Fitness

Courses for Fitness, in the spring at the Kanata Recreation Complex

Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Tue, 10 am-11 am, Apr 5-Jun 14, $111.50 1610981
    50 yrs+, 10 classes,   Register >
  • Thu, 10 am-11 am, Apr 7-Jun 9, $111.50 1610983
    50 yrs+, 10 classes,   Register >
Map location of Kanata Recreation Complex
Kanata Recreation Complex
100 Charlie Rogers Place
Ottawa,ON
613-580-2570