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Fitness

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Courses for Fitness, in the spring at the Nepean Sportsplex

Barre fit

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Barre fit during the fall 2020
* Barre fit during the winter 2021
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 5 pm-6 pm, Apr 6-Jun 22, $86.25 1534741
    16 yrs+, 10 classes,   cancelled

Cardio kickboxing

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio kickboxing during the fall 2020
* Cardio kickboxing during the winter 2021
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Mon, 8 pm-9 pm, Apr 6-Jun 22, $86.25 1534752
    16 yrs+, 10 classes,   cancelled
  • Wed, 7 pm-8 pm, Apr 8-Jun 24, $103.50 1540229
    16 yrs+, 12 classes,   cancelled

Chair exercise

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair exercise during the fall 2020
* Chair exercise during the winter 2021
Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Mar 23-Jun 29, $136.00 1533681
    50 yrs+, 13 classes,   cancelled
  • Wed, 9 am-10 am, Mar 25-Jun 24, $146.50 1533689
    50 yrs+, 14 classes,   cancelled

Core conditioning

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Core conditioning during the fall 2020
* Core conditioning during the winter 2021
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Tue, 7 pm-8 pm, Apr 7-Jun 23, $103.50 1539900
    16 yrs+, 12 classes,   cancelled

Masala Bhangra®

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Masala Bhangra® during the fall 2020
* Masala Bhangra® during the winter 2021
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Apr 8-Jun 24, $103.50 1540249
    16 yrs+, 12 classes,   cancelled

Nordic walking

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Nordic walking during the fall 2020
* Nordic walking during the winter 2021
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
  • Fri, 10 am-11 am, Apr 24-Jun 5, $73.25 1533702
    50 yrs+, 7 classes,   cancelled

Strength training

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength training during the fall 2020
* Strength training during the winter 2021
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Apr 6-Jun 22, $104.50 1534737
    50 yrs+, 10 classes,   cancelled
  • Wed, 10 am-11 am, Apr 8-Jun 24, $125.50 1540214
    50 yrs+, 12 classes,   cancelled
  • Thu, 10 am-11 am, Apr 9-Jun 25, $125.50 1540260
    50 yrs+, 12 classes,   cancelled

Stretch and strength - Lite/Gentle

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch and strength - Lite/Gentle during the fall 2020
* Stretch and strength - Lite/Gentle during the winter 2021
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Tue, 1:30 pm-2:30 pm, Apr 7-Jun 23, $125.50 1539568
    50 yrs+, 12 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828