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Courses for Stretch and strength - Lite/Gentle, in the spring at the Nepean Sportsplex

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Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch and strength - Lite/Gentle during the fall 2020
* Stretch and strength - Lite/Gentle during the winter 2021
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Tue, 1:30 pm-2:30 pm, Apr 7-Jun 23, $125.50 1539568
    50 yrs+, 12 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828