Join Ottawa

Fitness

Courses for Fitness, in the spring at the Overbrook Community Centre

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 6 pm-7 pm, Mar 21-May 9, $78.00 1609498
    50 yrs+, 7 classes,   cancelled
  • Mon, 6 pm-7 pm, May 16-Jun 27, $67.00 1609500
    50 yrs+, 6 classes,   cancelled
Full body workout using a chair for support.
  • Tue, 3 pm-4 pm, Mar 22-Apr 26, $67.00 1609507
    50 yrs+, 6 classes,   Register >
  • Tue, 3 pm-4 pm, May 10-Jun 28, $89.25 1609510
    50 yrs+, 8 classes,   cancelled
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Tue, 2 pm-3 pm, Mar 22-Apr 26, $67.00 1609504
    50 yrs+, 6 classes,   Register >
  • Tue, 2 pm-3 pm, May 10-Jun 28, $89.25 1609505
    50 yrs+, 8 classes,   cancelled
Map location of Overbrook Community Centre
Overbrook Community Centre
33 Quill ST
Ottawa,ON
(613) 742-5147