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Courses for Fitness, in the spring at the Overbrook Community Centre
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
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Mon, 6 pm-7 pm, Mar 21-May 9, $78.00 160949850 yrs+, 7 classes, cancelled
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Mon, 6 pm-7 pm, May 16-Jun 27, $67.00 160950050 yrs+, 6 classes, cancelled
Full body workout using a chair for support.
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Tue, 3 pm-4 pm, Mar 22-Apr 26, $67.00 160950750 yrs+, 6 classes, Register
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Tue, 3 pm-4 pm, May 10-Jun 28, $89.25 160951050 yrs+, 8 classes, cancelled
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
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Tue, 2 pm-3 pm, Mar 22-Apr 26, $67.00 160950450 yrs+, 6 classes, Register
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Tue, 2 pm-3 pm, May 10-Jun 28, $89.25 160950550 yrs+, 8 classes, cancelled