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Fitness

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Courses for Fitness, in the spring at the Richmond Memorial Community Centre

Balance and stability

Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Mon, 11:30 am-12:30 pm, Mar 28-Jun 20, $111.50 1611805
    50 yrs+, 10 classes,   Register >
  • Wed, 11:30 am-12:30 pm, Mar 30-Jun 22, $133.75 1611808
    50 yrs+, 12 classes,   Register >

Fitness

Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Mon, 12:45 pm-1:45 pm, Mar 28-Jun 20, $111.50 1611811
    50 yrs+, 10 classes,   Register >
  • Wed, 12:45 pm-1:45 pm, Mar 30-Jun 22, $133.75 1611812
    50 yrs+, 12 classes,   Register >
Map location of Richmond Memorial Community Centre
Richmond Memorial Community Centre
6095 Perth
Ottawa, ON
613-580-2424 ext. 20707