Courses for Fitness, in the spring at the Rideauview Community Centre
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
Combination of no bounce moves done to up-beat music. Finish with resistance training.
The Party OA class is designed with the older adult in mind. Includes a mixture of dance movements and great music. All dance styles welcome!
Rideauview Community Centre