Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch and strength during the fall 2020
* Stretch and strength during the winter 2021
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
* Stretch and strength during the fall 2020
* Stretch and strength during the winter 2021