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Fitness

Courses for Fitness, in the spring at the Shenkman Arts Centre

Intense class builds strength, speed and power through basic cardio training and muscle conditioning. Push to your limit. Requires a personal electronic device with internet connection.
  • Sun, 9 am-10 am, Apr 25-Jun 20, $54.00 1591976
    18 yrs+, 8 classes,   Register >
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Wed, 5 pm-6 pm, Apr 21-Jun 9, $54.00 1591987
    18 yrs+, 8 classes,   cancelled
'Full body workout using a chair for support. Requires a personal electronic device with internet connection.
  • Mon, 10:30 am-11:30 am, Apr 26-Jun 7, $49.25 1597488
    50 yrs+, 6 classes,   cancelled
  • Wed, 10:30 am-11:30 am, Apr 28-Jun 2, $49.25 1597513
    50 yrs+, 6 classes,   cancelled
'High energy mix of dance music and movement. Designed for all abilities and dance styles. Requires a personal electronic device with internet connection.
  • Mon, 10:30 am-11:30 am, Apr 19-Jun 14, $54.00 1592025
    18 yrs+, 8 classes,   cancelled
'Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.
  • Wed, 7:15 pm-8:15 pm, Apr 21-Jun 9, $65.75 1592032
    18 yrs+, 8 classes,   Register >
'A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. Requires a personal electronic device with internet connection.
  • Sun, 10:15 am-11:15 am, Apr 25-Jun 20, $65.75 1592041
    18 yrs+, 8 classes,   Register >
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Mon, 8 am-9 am, Apr 19-Jun 14, $65.75 1592052
    18 yrs+, 8 classes,   cancelled
  • Mon, 8 pm-9 pm, Apr 19-Jun 14, $65.75 1592065
    18 yrs+, 8 classes,   Register >
'Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop. Requires a personal electronic device with internet connection.
  • Wed, 6:15 pm-7:15 pm, Apr 21-Jun 9, $54.00 1592084
    18 yrs+, 8 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Apr 21-Jun 9, $54.00 1592087
    18 yrs+, 8 classes,   cancelled
Map location of Shenkman Arts Centre
Shenkman Arts Centre
245 Centrum BLVD
Ottawa,ON
(613) 580-2787