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Fitness

Courses for Fitness, in the spring at the Shenkman Arts Centre

Intense class builds strength, speed and power through basic cardio training and muscle conditioning. Push to your limit. Requires a personal electronic device with internet connection.
  • Sun, 8:45 am-9:45 am, Apr 24-Jun 12, $55.25 1613310
    18 yrs+, 8 classes,   cancelled
'Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.
  • Tue, 1 pm-2 pm, Apr 19-Jun 7, $67.00 1613116
    50 yrs+, 8 classes,   Register >
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Wed, 5:30 pm-6:30 pm, Apr 20-Jun 8, $55.25 1613312
    18 yrs+, 8 classes,   cancelled
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Tue, 5:30 pm-6:30 pm, Apr 19-Jun 7, $55.25 1616945
    18 yrs+, 8 classes,   Register >
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Thu, 7 pm-8 pm, Apr 21-Jun 9, $67.00 1613313
    18 yrs+, 8 classes,   cancelled
In partnership with Phoenix Boxing, this workout class will improve muscle tone, strength and conditioning, balance, coordination, confidence and relieve stress all at the same time. No heavy bag required. Requires a personal electronic device and internet connection.
  • Mon, 7:45 pm-8:45 pm, May 30, $27.75 1617209
    18 yrs+, 1 class,   cancelled
'Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.
  • Wed, 8 pm-9 pm, Apr 20-Jun 8, $67.00 1613315
    18 yrs+, 8 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.
  • Thu, 4:30 pm-5:30 pm, Apr 21-Jun 9, $55.25 1613325
    18 yrs+, 8 classes,   cancelled
'A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. Requires a personal electronic device with internet connection.
  • Sun, 10 am-11 am, Apr 24-Jun 12, $67.00 1613324
    18 yrs+, 8 classes,   cancelled
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Tue, 6:45 pm-7:45 pm, Apr 19-Jun 7, $67.00 1613327
    18 yrs+, 8 classes,   Register >
'Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in a invigorating, party atmosphere. Requires a personal electronic device with internet connection.
  • Tue, 2:15 pm-3:15 pm, Apr 19-Jun 7, $67.00 1613120
    50 yrs+, 8 classes,   Register >
'Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop. Requires a personal electronic device with internet connection.
  • Wed, 6:45 pm-7:45 pm, Apr 20-Jun 8, $55.25 1613328
    18 yrs+, 8 classes,   Register >
Map location of Shenkman Arts Centre
Shenkman Arts Centre
245 Centrum BLVD
Ottawa,ON
(613) 580-2787