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Fitness

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Courses for Fitness, in the spring at the West Carleton Community Complex

Strength and balance - Lite/Gentle

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Tue, 9:15 am-10:15 am, Mar 22-May 3, $78.00 1610964
    50 yrs+, 7 classes,   Register >
  • Thu, 9:15 am-10:15 am, Mar 24-May 5, $78.00 1610966
    50 yrs+, 7 classes,   Register >
  • Tue, 9:15 am-10:15 am, May 10-Jun 21, $78.00 1610967
    50 yrs+, 7 classes,   Register >
  • Thu, 9:15 am-10:15 am, May 12-Jun 23, $78.00 1610968
    50 yrs+, 7 classes,   Register >
Map location of West Carleton Community Complex
West Carleton Community Complex
5670 Carp Rd.
Kinburn (West Carleton), ON
613-832-4932