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Fitness

Courses for Fitness, in the spring at the Johnny Leroux Stittsville Com. Arena

Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Tue, 10:15 am-11:15 am, Mar 29-May 3, $67.00 1611806
    50 yrs+, 6 classes,   Register >
  • Thu, 10:15 am-11:15 am, Mar 31-May 5, $67.00 1611809
    50 yrs+, 6 classes,   cancelled
  • Tue, 10:15 am-11:15 am, May 10-Jun 14, $67.00 1611807
    50 yrs+, 6 classes,   cancelled
  • Thu, 10:15 am-11:15 am, May 12-Jun 16, $67.00 1611810
    50 yrs+, 6 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Mon, 10:30 am-11:30 am, Mar 28-May 2, $55.75 1616958
    50 yrs+, 5 classes,   Register >
  • Mon, 10:30 am-11:30 am, May 9-Jun 13, $55.75 1616959
    50 yrs+, 5 classes,   cancelled
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Mar 29-May 3, $67.00 1611822
    50 yrs+, 6 classes,   Register >
  • Thu, 9 am-10 am, Mar 31-May 5, $67.00 1611824
    50 yrs+, 6 classes,   cancelled
  • Tue, 9 am-10 am, May 10-Jun 14, $67.00 1611823
    50 yrs+, 6 classes,   cancelled
  • Thu, 9 am-10 am, May 12-Jun 16, $67.00 1611825
    50 yrs+, 6 classes,   cancelled
Map location of Johnny Leroux Stittsville Com. Arena
Johnny Leroux Stittsville Com. Arena
10 Warner-Colpitts LN
Ottawa,ON