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Courses for Fitness, in the spring at the Johnny Leroux Stittsville Com. Arena
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
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Tue, 10:15 am-11:15 am, Mar 29-May 3, $67.00 161180650 yrs+, 6 classes, Register
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Thu, 10:15 am-11:15 am, Mar 31-May 5, $67.00 161180950 yrs+, 6 classes, cancelled
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Tue, 10:15 am-11:15 am, May 10-Jun 14, $67.00 161180750 yrs+, 6 classes, cancelled
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Thu, 10:15 am-11:15 am, May 12-Jun 16, $67.00 161181050 yrs+, 6 classes, cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
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Mon, 10:30 am-11:30 am, Mar 28-May 2, $55.75 161695850 yrs+, 5 classes, Register
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Mon, 10:30 am-11:30 am, May 9-Jun 13, $55.75 161695950 yrs+, 5 classes, cancelled
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
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Tue, 9 am-10 am, Mar 29-May 3, $67.00 161182250 yrs+, 6 classes, Register
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Thu, 9 am-10 am, Mar 31-May 5, $67.00 161182450 yrs+, 6 classes, cancelled
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Tue, 9 am-10 am, May 10-Jun 14, $67.00 161182350 yrs+, 6 classes, cancelled
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Thu, 9 am-10 am, May 12-Jun 16, $67.00 161182550 yrs+, 6 classes, cancelled
