Courses for Fitness, in the spring at the Johnny Leroux Stittsville Com. Arena
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
Combine strength training movements with flexibility to improve muscular strength and mobility.
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
Johnny Leroux Stittsville Com. Arena
10 Warner-Colpitts LN