Filter by season:
Filter by age group:
Matching facilities:
Courses for Fitness, in the spring at the François Dupuis Recreation Centre
Full body workout using a chair for support.
-
Fri, 2 pm-3 pm, Apr 22-Jun 17, $100.25 161556550 yrs+, 9 classes, cancelled
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
-
Wed, 10:30 am-11:30 am, Apr 13-Jun 15, $111.50 161553950 yrs+, 10 classes, cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
-
Mon, 11 am-noon, Apr 11-Jun 13, $89.25 161552550 yrs+, 8 classes, cancelled