Fitness

Full body workout using a chair for support.

• Fri, 2 pm-3 pm, Apr 22-Jun 17, $100.25 1615565

  50 yrs+, 9 classes,   cancelled

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

• Wed, 10:30 am-11:30 am, Apr 13-Jun 15, $111.50 1615539

  50 yrs+, 10 classes,   cancelled

Combine strength training movements with flexibility to improve muscular strength and mobility.

• Mon, 11 am-noon, Apr 11-Jun 13, $89.25 1615525

  50 yrs+, 8 classes,   cancelled