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Fitness

Courses for Fitness, in the spring at the François Dupuis Recreation Centre

Full body workout using a chair for support.
  • Fri, 2 pm-3 pm, Apr 22-Jun 17, $100.25 1615565
    50 yrs+, 9 classes,   cancelled
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Wed, 10:30 am-11:30 am, Apr 13-Jun 15, $111.50 1615539
    50 yrs+, 10 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Mon, 11 am-noon, Apr 11-Jun 13, $89.25 1615525
    50 yrs+, 8 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080