Courses for Fitness, in the spring at the François Dupuis Recreation Centre
Full body workout using a chair for support.
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
Combine strength training movements with flexibility to improve muscular strength and mobility.
François Dupuis Recreation Centre
2263 Portobello BOUL