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Fitness

Courses for Fitness, in the spring at the Richcraft Recreation Complex - Kanata

A choreographed cardio class with controlled impact. Intensity level options offered. Requires a personal electronic device with internet connection.
  • Thu, 9 am-10 am, May 5-Jun 23, $67.00 1613221
    50 yrs+, 8 classes,   cancelled
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Thu, 11:30 am-12:30 pm, Apr 21-Jun 9, $55.25 1613311
    18 yrs+, 8 classes,   Register >
'Full body workout using a chair for support. Requires a personal electronic device with internet connection.
  • Tue, 2 pm-3 pm, Apr 19-Jun 7, $67.00 1613218
    50 yrs+, 8 classes,   Register >
A full-body conditioning practice combining 52 simple moves from martial arts, dance and healing arts. Combining dynamic movement with music, it is adaptable to one's abilities. Be energized, mentally clear, emotionally balanced and connected to the community. Requires a personal electronic device with internet connection.
  • Tue, 12:30 pm-1:30 pm, Apr 19-Jun 7, $67.00 1613216
    50 yrs+, 8 classes,   cancelled
'Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included. Requires a personal electronic device with internet connection.
  • Thu, 10:15 am-11:15 am, May 5-Jun 23, $67.00 1613244
    50 yrs+, 8 classes,   cancelled
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696