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Fitness

Courses for Fitness, in the spring at the Alexander Community Centre

All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Fri, 11:50 am-12:45 pm, Apr 1-Jun 17, $128.25 1617246
    50 yrs+, 12 classes,   Register >
  • Mon, 1:45 pm-2:45 pm, Apr 4-Jun 13, $117.50 1617243
    50 yrs+, 11 classes,   Register >
  • Tue, 10:45 am-11:45 am, Apr 5-Jun 21, $128.25 1617247
    50 yrs+, 12 classes,   cancelled
  • Wed, 10:50 am-11:45 am, Apr 6-Jun 29, $138.75 1617244
    50 yrs+, 13 classes,   Register >
  • Wed, 11:50 am-12:45 pm, Apr 6-Jun 29, $138.75 1617245
    50 yrs+, 13 classes,   Register >
  • Thu, 10:45 am-11:45 am, Apr 7-Jun 30, $128.25 1617248
    50 yrs+, 11 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 6 pm-7 pm, Apr 6-Jun 22, $106.50 1617249
    18 yrs+, 11 classes,   cancelled
Map location of Alexander Community Centre
Alexander Community Centre
960 Silver
Ottawa, ON
613-798-8978