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Courses for Fitness, in the spring at the Alexander Community Centre
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
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Fri, 11:50 am-12:45 pm, Apr 1-Jun 17, $128.25 161724650 yrs+, 12 classes, Register
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Mon, 1:45 pm-2:45 pm, Apr 4-Jun 13, $117.50 161724350 yrs+, 11 classes, Register
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Tue, 10:45 am-11:45 am, Apr 5-Jun 21, $128.25 161724750 yrs+, 12 classes, cancelled
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Thu, 10:45 am-11:45 am, Apr 7-Jun 30, $128.25 161724850 yrs+, 11 classes, cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
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Wed, 6 pm-7 pm, Apr 6-Jun 22, $106.50 161724918 yrs+, 11 classes, cancelled