Fitness

All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.

• Fri, 11:50 am-12:45 pm, Apr 1-Jun 17, $128.25 1617246

  50 yrs+, 12 classes,   Register
• Mon, 1:45 pm-2:45 pm, Apr 4-Jun 13, $117.50 1617243

  50 yrs+, 11 classes,   Register
• Tue, 10:45 am-11:45 am, Apr 5-Jun 21, $128.25 1617247

  50 yrs+, 12 classes,   cancelled
• Wed, 10:50 am-11:45 am, Apr 6-Jun 29, $138.75 1617244

  50 yrs+, 13 classes,   Register
• Wed, 11:50 am-12:45 pm, Apr 6-Jun 29, $138.75 1617245

  50 yrs+, 13 classes,   Register
• Thu, 10:45 am-11:45 am, Apr 7-Jun 30, $128.25 1617248

  50 yrs+, 11 classes,   cancelled

Combine strength training movements with flexibility to improve muscular strength and mobility.

• Wed, 6 pm-7 pm, Apr 6-Jun 22, $106.50 1617249

  18 yrs+, 11 classes,   cancelled