Join Ottawa

Fitness

Courses for Fitness, in the spring at the Carleton Heights Community Centre

Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 1:15 pm-2:15 pm, Mar 23-May 4, $78.00 1613888
    50 yrs+, 7 classes,   Register >
  • Wed, 1:15 pm-2:15 pm, May 11-Jun 22, $78.00 1613889
    50 yrs+, 7 classes,   Register >
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9 am-10 am, Mar 21-May 2, $55.25 1613820
    18 yrs+, 6 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Mar 21-May 2, $55.25 1613821
    18 yrs+, 6 classes,   Register >
  • Fri, 9 am-10 am, Mar 25-May 6, $55.25 1613822
    18 yrs+, 6 classes,   Register >
  • Mon, 9 am-10 am, May 9-Jun 20, $55.25 1613836
    18 yrs+, 6 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, May 9-Jun 20, $55.25 1613837
    18 yrs+, 6 classes,   cancelled
  • Fri, 9 am-10 am, May 13-Jun 24, $64.25 1613838
    18 yrs+, 7 classes,   Register >
Full body workout using a chair for support.
  • Mon, 1:15 pm-2:15 pm, Mar 21-May 2, $67.00 1613869
    50 yrs+, 6 classes,   Register >
  • Mon, 1:15 pm-2:15 pm, May 9-Jun 13, $67.00 1613871
    50 yrs+, 6 classes,   Register >
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Tue, 9 am-10 am, Mar 22-May 3, $78.00 1614003
    50 yrs+, 7 classes,   Register >
  • Tue, 9 am-10 am, May 10-Jun 21, $78.00 1614014
    50 yrs+, 7 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 10:15 am-11:15 am, Mar 23-May 4, $78.00 1613892
    50 yrs+, 7 classes,   cancelled
  • Fri, 10:15 am-11:15 am, Mar 25-May 6, $67.00 1613893
    50 yrs+, 6 classes,   Register >
  • Wed, 10:15 am-11:15 am, May 11-Jun 22, $78.00 1613894
    50 yrs+, 7 classes,   cancelled
  • Fri, 10:15 am-11:15 am, May 13-Jun 24, $78.00 1613895
    50 yrs+, 7 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Wed, 9 am-10 am, Mar 23-May 4, $64.25 1613886
    18 yrs+, 7 classes,   Register >
  • Wed, 9 am-10 am, May 11-Jun 22, $64.25 1613887
    18 yrs+, 7 classes,   Register >
Map location of Carleton Heights Community Centre
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208