Courses for Fitness, in the spring at the Carleton Heights Community Centre
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
Full body workout using a chair for support.
Combination of no bounce moves done to up-beat music. Finish with resistance training.
Combine strength training movements with flexibility to improve muscular strength and mobility.
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
Carleton Heights Community Centre
1665 Apeldoorn AVE