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Fitness

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Courses for Fitness, in the spring at the Churchill Seniors Recreation Centre

Barre fitness

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Mar 14-May 2, $78.00 1615162
    50 yrs+, 7 classes,   Register >
  • Mon, 9 am-10 am, May 9-Jun 27, $78.00 1615185
    50 yrs+, 7 classes,   Register >

Fitness

Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 9:30 am-10:30 am, Mar 16-May 4, $89.25 1615295
    50 yrs+, 8 classes,   Register >
  • Wed, 9:30 am-10:30 am, May 11-Jun 29, $89.25 1615298
    50 yrs+, 8 classes,   Register >

Integrated

Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory.
  • Tue, 10:45 am-11:45 am, Mar 15-May 3, $89.25 1615245
    50 yrs+, 8 classes,   Register >
  • Tue, 10:45 am-11:45 am, May 10-Jun 28, $89.25 1615249
    50 yrs+, 8 classes,   Register >

Strength and balance - Lite/Gentle

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 11:45 am-12:45 pm, Mar 14-May 2, $78.00 1615201
    50 yrs+, 7 classes,   Register >
  • Thu, 11:45 am-12:45 pm, Mar 17-May 5, $89.25 1615202
    50 yrs+, 8 classes,   Register >
  • Mon, 11:45 am-12:45 pm, May 9-Jun 27, $78.00 1615210
    50 yrs+, 7 classes,   Register >
  • Thu, 11:45 am-12:45 pm, May 12-Jun 30, $89.25 1615212
    50 yrs+, 8 classes,   Register >

Total fitness

Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
  • Wed, 11 am-noon, Mar 16-May 4, $89.25 1615329
    50 yrs+, 8 classes,   Register >
  • Fri, 12:30 pm-1:30 pm, Mar 18-May 6, $78.00 1615335
    50 yrs+, 7 classes,   Register >
  • Wed, 11 am-noon, May 11-Jun 29, $89.25 1615334
    50 yrs+, 8 classes,   Register >
  • Fri, 12:30 pm-1:30 pm, May 13-Jun 24, $78.00 1615337
    50 yrs+, 7 classes,   Register >
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927