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Fitness

Courses for Fitness, in the spring at the Eva James Memorial Community Centre

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9 am-10 am, Apr 25-Jun 13, $64.25 1610388
    18 yrs+, 7 classes,   cancelled
  • Fri, 9 am-10 am, Apr 29-Jun 17, $55.25 1610392
    18 yrs+, 6 classes,   cancelled
Full body workout using a chair for support.
  • Wed, 1 pm-2 pm, Apr 27-Jun 15, $67.00 1610472
    50 yrs+, 6 classes,   Register >
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Thu, 7:15 pm-8:15 pm, Apr 28-Jun 16, $64.25 1610540
    18 yrs+, 7 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 9 am-10 am, Apr 27-Jun 15, $55.25 1610465
    18 yrs+, 6 classes,   cancelled
Map location of Eva James Memorial Community Centre
Eva James Memorial Community Centre
65 Stonehaven DR
Ottawa,ON
(613) 271-0712