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Courses for Fitness, in the spring at the Eva James Memorial Community Centre
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
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Mon, 9 am-10 am, Apr 25-Jun 13, $64.25 161038818 yrs+, 7 classes, cancelled
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Fri, 9 am-10 am, Apr 29-Jun 17, $55.25 161039218 yrs+, 6 classes, cancelled
Full body workout using a chair for support.
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Wed, 1 pm-2 pm, Apr 27-Jun 15, $67.00 161047250 yrs+, 6 classes, Register
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
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Thu, 7:15 pm-8:15 pm, Apr 28-Jun 16, $64.25 161054018 yrs+, 7 classes, cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
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Wed, 9 am-10 am, Apr 27-Jun 15, $55.25 161046518 yrs+, 6 classes, cancelled