Courses for Fitness, in the spring at the Eva James Memorial Community Centre
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
Full body workout using a chair for support.
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
Combine strength training movements with flexibility to improve muscular strength and mobility.
Eva James Memorial Community Centre
65 Stonehaven DR