Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio and strength during the fall 2020
* Cardio and strength during the winter 2021
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
* Cardio and strength during the fall 2020
* Cardio and strength during the winter 2021