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Fitness

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Courses for Fitness, in the spring at the Eva James Memorial Community Centre

Cardio and strength

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio and strength during the fall 2020
* Cardio and strength during the winter 2021
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9 am-10 am, Mar 30-Jun 15, $86.25 1527346
    18 yrs+, 10 classes,   Register >
  • Fri, 9 am-10 am, Apr 3-Jun 19, $94.75 1527357
    18 yrs+, 11 classes,   Register >

Chair exercise

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair exercise during the fall 2020
* Chair exercise during the winter 2021
Full body workout using a chair for support.
  • Wed, 1 pm-2 pm, Apr 1-Jun 17, $125.50 1528915
    50 yrs+, 12 classes,   Register >

Core conditioning

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Core conditioning during the fall 2020
* Core conditioning during the winter 2021
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Thu, 7:15 pm-8:15 pm, Apr 2-Jun 18, $103.50 1529314
    18 yrs+, 12 classes,   Register >

Stretch and strength

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch and strength during the fall 2020
* Stretch and strength during the winter 2021
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 9 am-10 am, Apr 1-Jun 17, $103.50 1528890
    18 yrs+, 12 classes,   Register >

Tabata

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Tabata during the fall 2020
* Tabata during the winter 2021
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Tue, 6 pm-7 pm, Mar 31-Jun 16, $103.50 1528853
    18 yrs+, 12 classes,   cancelled

Total muscle conditioning (TMC)

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Total muscle conditioning (TMC) during the fall 2020
* Total muscle conditioning (TMC) during the winter 2021
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Mar 31-Jun 16, $125.50 1527989
    50 yrs+, 12 classes,   Register >
  • Thu, 9 am-10 am, Apr 2-Jun 18, $103.50 1529292
    18 yrs+, 12 classes,   Register >
Map location of Eva James Memorial Community Centre
Eva James Memorial Community Centre
65 Stonehaven DR
Ottawa,ON
(613) 271-0712