Fitness

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.

• Mon, 9 am-10 am, Apr 25-Jun 13, $64.25 1610388

  18 yrs+, 7 classes,   cancelled
• Fri, 9 am-10 am, Apr 29-Jun 17, $55.25 1610392

  18 yrs+, 6 classes,   cancelled

Full body workout using a chair for support.

• Wed, 1 pm-2 pm, Apr 27-Jun 15, $67.00 1610472

  50 yrs+, 6 classes,   Register

Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.

• Thu, 7:15 pm-8:15 pm, Apr 28-Jun 16, $64.25 1610540

  18 yrs+, 7 classes,   cancelled

Combine strength training movements with flexibility to improve muscular strength and mobility.

• Wed, 9 am-10 am, Apr 27-Jun 15, $55.25 1610465

  18 yrs+, 6 classes,   cancelled