⚠   Due to Provincial restrictions to reduce the spread of COVID-19, the City has temporarily closed its indoor recreation and cultural facilities and suspended drop-in and registered programs, except for essential services and virtual programs. Up to date information regarding closures can be found at ottawa.ca.
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Fitness

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Courses for Fitness, in the spring at the CARDELREC Recreation Complex (Goulbourn)

Strength training

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength training during the fall 2020
* Strength training during the winter 2021
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 9 am-10 am, Mar 23-Apr 27, $52.25 1540766
    50 yrs+, 5 classes,   Register >
  • Mon, 9 am-10 am, May 4-Jun 8, $52.25 1540769
    50 yrs+, 5 classes,   cancelled
  • Wed, 9 am-10 am, Mar 25-Apr 29, $62.75 1540770
    50 yrs+, 6 classes,   Register >
  • Wed, 9 am-10 am, May 6-Jun 10, $62.75 1540771
    50 yrs+, 6 classes,   cancelled
  • Fri, 11:30 am-12:30 pm, Mar 27-May 1, $52.25 1540773
    50 yrs+, 5 classes,   Register >
  • Fri, 11:30 am-12:30 pm, May 8-Jun 12, $62.75 1540774
    50 yrs+, 6 classes,   cancelled
Map location of CARDELREC Recreation Complex (Goulbourn)
CARDELREC Recreation Complex (Goulbourn)
1500 Shea RD
Ottawa,ON
(613) 580-2532