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Fitness

Courses for Fitness, in the summer for adult at the Shenkman Arts Centre

'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Tue, 5 pm-6 pm, Jul 6-Jul 27, $27.00 1597702
    18 yrs+, 4 classes,   Register >
  • Tue, 5 pm-6 pm, Aug 3-Aug 24, $27.00 1597711
    18 yrs+, 4 classes,   Register >
'Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.
  • Wed, 7:30 pm-8:30 pm, Jul 7-Jul 28, $33.00 1597708
    18 yrs+, 4 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Aug 4-Aug 25, $33.00 1597717
    18 yrs+, 4 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.
  • Wed, 5 pm-6 pm, Jul 7-Jul 28, $27.00 1597706
    18 yrs+, 4 classes,   cancelled
  • Wed, 5 pm-6 pm, Aug 4-Aug 25, $27.00 1597715
    18 yrs+, 4 classes,   cancelled
'A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. Requires a personal electronic device with internet connection.
  • Sun, 10:15 am-11:15 am, Jul 4-Jul 25, $33.00 1597710
    18 yrs+, 4 classes,   Register >
  • Sun, 10:15 am-11:15 am, Aug 8-Aug 29, $33.00 1597719
    18 yrs+, 4 classes,   cancelled
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Tue, 7:30 pm-8:30 pm, Jul 6-Jul 27, $33.00 1597704
    18 yrs+, 4 classes,   Register >
  • Tue, 7:30 pm-8:30 pm, Aug 3-Aug 24, $33.00 1597713
    18 yrs+, 4 classes,   Register >
'Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop. Requires a personal electronic device with internet connection.
  • Wed, 6:15 pm-7:15 pm, Jul 7-Jul 28, $27.00 1597707
    18 yrs+, 4 classes,   Register >
  • Wed, 6:15 pm-7:15 pm, Aug 4-Aug 25, $27.00 1597716
    18 yrs+, 4 classes,   Register >
Map location of Shenkman Arts Centre
Shenkman Arts Centre
245 Centrum BLVD
Ottawa,ON
(613) 580-2787