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Fitness

Courses for Fitness, in the winter for adult at the Shenkman Arts Centre

Intense class builds strength, speed and power through basic cardio training and muscle conditioning. Push to your limit. Requires a personal electronic device with internet connection.
  • Sun, 9:30 am-10:30 am, Jan 16-Mar 13, $54.00 1603923
    18 yrs+, 8 classes,   Register >
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Wed, 5 pm-6 pm, Jan 19-Mar 9, $54.00 1603926
    18 yrs+, 8 classes,   Register >
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Mon, 5 pm-6 pm, Jan 17-Mar 7, $54.00 1603927
    18 yrs+, 8 classes,   Register >
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Thu, 11 am-noon, Jan 20-Mar 10, $65.75 1603928
    18 yrs+, 8 classes,   Register >
In partnership with Phoenix Boxing, this workout class will improve muscle tone, strength and conditioning, balance, coordination, confidence and relieve stress all at the same time. No heavy bag required. Requires a personal electronic device and internet connection.
  • Mon, 7:30 pm-8:30 pm, Jan 31, $27.25 1604132
    18 yrs+, 1 class,   Register >
  • Mon, 7:30 pm-8:30 pm, Feb 28, $27.25 1604133
    18 yrs+, 1 class,   Register >
'Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.
  • Wed, 8 pm-9 pm, Jan 19-Mar 9, $65.75 1604134
    18 yrs+, 8 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.
  • Thu, 4:30 pm-5:30 pm, Jan 20-Mar 10, $54.00 1604137
    18 yrs+, 8 classes,   Register >
'A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. Requires a personal electronic device with internet connection.
  • Sun, 10:45 am-11:45 am, Jan 16-Mar 13, $57.75 1604136
    18 yrs+, 7 classes,   Register >
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Mon, 6:15 pm-7:15 pm, Jan 17-Mar 21, $65.75 1604139
    18 yrs+, 8 classes,   Register >
'Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop. Requires a personal electronic device with internet connection.
  • Wed, 6:15 pm-7:15 pm, Jan 19-Mar 9, $54.00 1604142
    18 yrs+, 8 classes,   Register >
Map location of Shenkman Arts Centre
Shenkman Arts Centre
245 Centrum BLVD
Ottawa,ON
(613) 580-2787