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Fitness

Courses for Fitness, in the winter for adult at the Richcraft Recreation Complex - Kanata

'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Thu, 11:30 am-12:30 pm, Jan 20-Mar 10, $54.00 1603925
    18 yrs+, 8 classes,   Register >
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Thu, 12:45 pm-1:45 pm, Jan 20-Mar 10, $65.75 1604141
    18 yrs+, 8 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696