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Courses for Cardio and strength - Virtual, in the winter for adult at the Richcraft Recreation Complex - Kanata with the first class starts between Jan 31 and Feb 13

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Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cardio and strength - Virtual during the spring 2021
* Cardio and strength - Virtual during the summer 2021
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Thu, 12:30 pm-2 pm, Feb 4, $10.25 1589295
    18 yrs+, 1 class,   Register >
  • Thu, 12:30 pm-1:30 pm, Feb 11-Mar 18, $40.50 1589296
    18 yrs+, 6 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
(613) 580-9696