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Courses for Fitness, in the winter for adult at the Richcraft Recreation Complex - Kanata with the first class starts between Jan 31 and Feb 13

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cardio and strength - Virtual during the spring 2021
* Cardio and strength - Virtual during the summer 2021
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
  • Thu, 12:30 pm-2 pm, Feb 4, $10.25 1589295
    18 yrs+, 1 class,   Register >
  • Thu, 12:30 pm-1:30 pm, Feb 11-Mar 18, $40.50 1589296
    18 yrs+, 6 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Core conditioning - Virtual during the spring 2021
* Core conditioning - Virtual during the summer 2021
'Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.
  • Tue, 5 pm-6:30 pm, Feb 2, $10.25 1589264
    18 yrs+, 1 class,   Register >
  • Tue, 5 pm-6 pm, Feb 9-Mar 16, $40.50 1589266
    18 yrs+, 6 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Nia - Virtual during the spring 2021
* Nia - Virtual during the summer 2021
'Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all. Requires a personal electronic device with internet connection.
  • Tue, 11:15 am-12:45 pm, Feb 2, $12.50 1589235
    50 yrs+, 1 class,   Register >
  • Tue, noon-1 pm, Feb 9-Mar 16, $49.25 1589237
    50 yrs+, 6 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* TMC - Virtual during the spring 2021
* TMC - Virtual during the summer 2021
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.
  • Thu, 5 pm-6 pm, Feb 11-Mar 18, $40.50 1589294
    18 yrs+, 6 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga - Virtual during the spring 2021
* Yoga - Virtual during the summer 2021
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Tue, 8 pm-9 pm, Feb 9-Mar 16, $49.25 1589262
    18 yrs+, 6 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga with baby - Virtual during the spring 2021
* Yoga with baby - Virtual during the summer 2021
'The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.
  • Tue, 10:30 am-11:30 am, Feb 9-Mar 16, $49.25 1589224
    18 yrs+, 6 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696