Fitness

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.

• Mon, 9 am-10 am, Jan 10-Mar 7, $72.00 1607025

  18 yrs+, 8 classes,   Register
• Mon, 6:30 pm-7:30 pm, Jan 10-Mar 7, $72.00 1607026

  18 yrs+, 8 classes,   Register
• Fri, 9 am-10 am, Jan 14-Mar 11, $45.00 1607034

  18 yrs+, 9 classes,   Register

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.

• Wed, 9 am-10 am, Jan 12-Mar 9, $81.00 1607042

  18 yrs+, 9 classes,   Register