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Fitness

Courses for Fitness, in the winter for adult at the Carleton Heights Community Centre

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9 am-10 am, Jan 10-Mar 7, $72.00 1607025
    18 yrs+, 8 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Jan 10-Mar 7, $72.00 1607026
    18 yrs+, 8 classes,   Register >
  • Fri, 9 am-10 am, Jan 14-Mar 11, $45.00 1607034
    18 yrs+, 9 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Wed, 9 am-10 am, Jan 12-Mar 9, $81.00 1607042
    18 yrs+, 9 classes,   Register >
Map location of Carleton Heights Community Centre
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208