Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cardio and strength - Virtual during the spring 2021
* Cardio and strength - Virtual during the summer 2021
'Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.
* Cardio and strength - Virtual during the spring 2021
* Cardio and strength - Virtual during the summer 2021